First day back at Crossfit

And this is week 34, (like who's counting LOL). And there's my fancy footwear workout attire. The sneaker actually evens out with boot so I don't rock around like a weeble.

Since there is no running, no jumping, no weights. Dumb-bells didn't count and I worked them from the flloors - doing push presses and fliers (kinda like spreading the ole wings).

 It was tougher than it looked and another area to work on. 

Shocking.

Then I did what I normally do v-ups, leaning squats (staying off the bum foot) and more dumbbell work - push presses standing up. 10 each and I managed 5 rounds in 9 minutes. 

Came home and took a 2 hour nap - after relaxing in the pool - which felt good on the foot since it was 81 degrees and cool (for me). 

I'll be there with boot on tomorrow!