It's been a little over a year in my Crossfit adventures

And my butt doesn't jiggle!

Scoff if you will but(t) this is a really big deal.

No pun intended.

I have made amazing friends and WOD buddies.

I'm amazingly disciplined.

I'm getting amazing results.

I'm doing amazing things.

Every.single.day.

Monday - Friday.

Everyone needs rest days.

Just sayin'.........

This was the last WOD of 2014 and it wasn't pretty.

I can't explain why I look like I got hit by a train and everyone else looks as fresh as a daisy.

It just ain't right.

I love tanks - especially snarky ones and this one fits the bill and it's fitting for the last WOD of 2014, because I am becoming a badass.

I'm expecting great things for 2015 - because from 2013-2014 made me a Crossfit believer. A believer that if I could do it - anyone can. And not only do it - but do it well. And not only do it well - but I keep getting better.

Just a few stats I can be a tad brag-a-docious about:

1 mile run - 12:34

5K- 36:25 

Hang Clean - 60 lb.

Back Squat - 95 lb.

Deadlift - 140 lb.

Push Press - 60 lb.

Snatch - 40 lb.

Strict Press - 45 lb.

Squat Clean - 70 lb.

Not bad for 60 years young.

And wait until February when I'm 61 years young.

You will be amazed.

Just to recap- Whatever head games you got going on saying you can't - read this post again - and know that you can. All you have to do is start.